Best Fermented Foods For A Healthy Gut [ Infographic]

Is fermentation a healthy natural occurrence? The answer is yes and if you are looking to have a healthy gut then you could look at some fermented foods that could be useful in more ways than one. We will look at a few such fermented foods which could help those with gutty problems so to say.

Best Fermented Foods For A Healthy Gut

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  • Kefir

Kefir basically is fermented milk by product and is usually derived from goat, sheep and cow milk. It tastes like a drinkable form of yoghurt and it is known to be a rich source of magnesium, calcium, vitamin B12, vitamin k2 and a number of enzymes and folate substances. It can help in improving bone density and also could improve digestion and kill candida infection.

  • Kombucha

This is basically a fermented beverage made from sugar and black tea. It is known to contain millions of bacteria apart from yeast. These two substances start fermenting when mixed with sugar. It is a rich source of a range of B group of vitamins and also contains vinegar. It also is a rich source of different types of acid including lactic, gluconic and acetic forms. It is good for weight loss, increased energy and for detoxifying the body.

  • Sauerkraut

This is considered as one of the oldest forms of traditional foods. It is actually made from cabbage which is fermented. It is a very rich source of dietary fiber. It also is considered to be a rich source of vitamin C, vitamin K, vitamin A, and B group of vitamins. It also could help bridge the deficiency of various minerals like calcium, sodium, copper and iron.

  • Pickles

Pickles are known to be extremely rich sources of various types of minerals and vitamins. They are also a rich source of different types of antioxidants and also bacteria that are extremely friendly to the gut. If you suffer from vitamin K deficiency then you could try out pickles which could help fill the RDA.  But you must be carefully to choose only those pickles that are made from organic raw materials.

  • Miso

This is a product which is created by fermentation of soyabean, brown rice, along with Koji. Koji basically is a fungus. If used properly it is known to be very good as far as anti ageing properties are concerned and also could help to keep the skin in good condition. It also could lower the risk of cancer causing bacteria. It also is known to increase bone health and can help in promoting a healthy nervous system.

  • Tempeh

This is another soya bean by product which is mixed with a live mold. When it is left like that for a day or two it becomes like a cake like substance. It is known to reduce cholesterol, help reduce menopause symptoms, improve bone health, and also aid in muscle recovery. It also is a rich source of protein.

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