Cookware and Health: What is the Relation?

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Cooking is a generally fun activity especially when someone is passionate about it. It gets even more interesting when trying out new recipes. There is however the health issue that arises when it comes to cooking but this time it has nothing to do with the food being cooked but the cookware involved in the cooking process. As far as your general body health is concerned, it should be safeguarded at all costs. How does this relate to cookware, you ask? It is a concern because not all cookware pots and pans qualify for cooking purposes when it comes to the various materials they are made of.

Yes, healthy cooing doesn’t only include the type of food and ingredients you are cooking or using, but the cookware too. This means that you should be selective when purchasing cookware in order to ensure that you buy quality material that doesn’t pose any kind of risk to your health. So what exactly makes them risky? We are talking of toxins that are as a result of chemicals and metal leaching from heated cookware which end up in the food you are cooking. To keep your family safe from such toxins, you should avoid using pans and pots made from non-standard materials like in the case with the non-stick cookware. These are for instance made from PCFs or perfluorinated Chemicals which have been linked to health issues like liver inflammation, kidney and testicular cancer, weak immune systems, and heightened cholesterol among other conditions.

What are some of the cookware materials you should consider buying for health concerns?

This is a list of cookware materials you should consider buying as they are safe for cooking purposes;

  • Stainless steel. This is one of the best cookware materials since it is a durable material. Made of chromium and nickel, this cookware material is hard to leach into food. However, for instances where acidic food is involved, you should empty the cookware after cooking and store the food in non-reactive container.
  • Ceramic cookware that is lead-free. Ceramic is another quality material for cookware as long as it is lead-free. However, they can break when they are suddenly exposed to high temperatures and therefore the need to bring them into room temperature moments before using them to cook.
  • Cast iron. Iron is a safe and durable material for cookware products. However, to avoid the metallic taste while using them to cook foods that are acidic for instance, you can opt for other non-reactive materials like the ceramic.
  • This is yet another safe cookware material you can rely on and they are available widely. However, just like ceramic, it is prone to breakage when subjected to sudden extreme temperatures. They should therefore be at room temperature before they are put into use to minimize on breakage.
  • Cookware made out of this material are reliable too since they are lined stainless steel.

In conclusion, it is important to consider manufacturer’s instructions on use of various cookware materials for the best cooking experience.

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