Cancer is a curable disease provided it is diagnosed early. However a better option would be to pro actively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer fighting foods which helps you to know how to avoid cancer.
Most green leafy vegetables such as spinach and broccoli can help a lot in forming a preventive barrier against growth of cancerous cells. This is because these green/cancer leafy vegetables are an excellent source of vitamins, minerals and antioxidants.That is why these are called antioxidants foods. So,the cancer dr advises a patients should drink 13 glasses of fresh anti cancer juice drinks daily. In addition to that you must use top quality cookware like some of the most popular Scanpan cookware sets on the market.
Cruciferous vegetables for many decades are considered to be excellent anti-cancer foods. These are called best foods because they are again a rich source of many antioxidants in general and glutathione in particular. This could help in preventing growth of cancerous cells and tumors.
When we talk about berries we are referring to a special categories of fruits which have very high ORAC scores. Hence consumption of these berries on a regular could have an impact in reducing the risk of cancer cells. So,berries is super fruit for cancer diseases.
Oranges, sweet potatoes and a few other orange colored fruits are known to be extremely beneficial in fighting cancer cells and preventing them from forming into tumors in the body.
There are many herbs and spices which have excellent anti-cancer properties and have been used for generations. These include raw garlic, ginger, basil, parsley, cayenne pepper and organo.With these ingredients many cancer fighting recipes like ginger and turmeric aromatic rice can be prepared, which will tastier and healthier too.
Beef and chicken liver are often considered to be excellent sources of vitamins and minerals which could form an antioxidant layer in the body. It could also help in preventing formation of cancerous tumors.
There are quite a few cultured dairy products which are rich in different types of probiotics. They help not only in keeping the gut clean but also have many good bacteria which could be helpful in preventing cancer of the intestine, stomach and other parts of the body.
Nuts and seeds are rich in omega-3 fatty acids and therefore they could help in preventing cancer. There are many such nuts and seeds including chia seeds, flax seeds and hemp seeds. Cashew nuts can also be a regular food.
Coconut oil, olive oil and sesame oil are excellent naturally occurring oils which are very useful in combating different types of cancers of the body.
Certain types of mushrooms such as cordyceps, maitake and reishi are best antioxidant foods because they have very good anti-cancer properties and rich in antioxidants.
Green tea and other types of natural teas have been used as herbs for the purpose of boosting immune levels and this in turn could help to lower the risk of growth of cancerous cells.
Quality meats, like Cod fish and sardines can be included in an anti-cancer diet because they are excellent sources omega-3 fatty acids which have high concentration antioxidants that could help in preventing formation of cancerous cells.